Current Training Program
My weight training is a Turbulence Training workout by Craig Ballantyne C.S.C.S.
Day A
Pushups
Inverted Row
1-leg Squat
Bicycle Crunch
Bulgarian Spilt Squat
Elevated Pushup
Reaching Lunge
Reaching Crunches
Day B
1-leg Deadlift
Chin-up
Step-ups
Slow Pushups
Prisoner Lunge
Side Plank
Close-grip Pushups
Plank
** The full details of this workout and many others can be purchased at WorkoutManuals.com
