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	<title>Experienced Yet?</title>
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	<description>A record of one man's adventures.</description>
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		<title>Experienced Yet?</title>
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		<title>My First Adventure Race (part two)</title>
		<link>http://jeffd.wordpress.com/2006/09/29/my-first-adventure-race-part-2/</link>
		<comments>http://jeffd.wordpress.com/2006/09/29/my-first-adventure-race-part-2/#comments</comments>
		<pubDate>Fri, 29 Sep 2006 20:41:55 +0000</pubDate>
		<dc:creator>jeffd</dc:creator>
				<category><![CDATA[Training/Adv Racing]]></category>

		<guid isPermaLink="false">http://jeffd.wordpress.com/2006/09/29/my-first-adventure-race-part-2/</guid>
		<description><![CDATA[The grid road was a nice change of pace and so was the daylight. It remained cold, windy and rainy but that didn&#8217;t matter cause our legs felt delighted that we could pedal our bikes easier now. Soon it was time for the grid road to end and it was now into the trees for [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jeffd.wordpress.com&amp;blog=59160&amp;post=117&amp;subd=jeffd&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>My First Adventure Race (part one)</title>
		<link>http://jeffd.wordpress.com/2006/09/24/my-first-adventure-race-part-one/</link>
		<comments>http://jeffd.wordpress.com/2006/09/24/my-first-adventure-race-part-one/#comments</comments>
		<pubDate>Mon, 25 Sep 2006 04:14:57 +0000</pubDate>
		<dc:creator>jeffd</dc:creator>
				<category><![CDATA[Training/Adv Racing]]></category>

		<guid isPermaLink="false">http://jeffd.wordpress.com/2006/09/24/my-first-adventure-race-part-one/</guid>
		<description><![CDATA[So it has been a week since I completed my first adventure race and I feel I should give a little recap of how it went. Sorry this didn’t come sooner, life and work have been a little hectic this past week. The week before the race it did nothing but rain, so for race [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jeffd.wordpress.com&amp;blog=59160&amp;post=116&amp;subd=jeffd&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>I hate being sick &#8230;</title>
		<link>http://jeffd.wordpress.com/2006/09/13/i-hate-being-sick/</link>
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		<pubDate>Wed, 13 Sep 2006 22:33:13 +0000</pubDate>
		<dc:creator>jeffd</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://jeffd.wordpress.com/2006/09/13/i-hate-being-sick/</guid>
		<description><![CDATA[I woke at 4 am yesterday feeling ill and then spent the rest of the morning running from the bedroom to the bathroom. Why I was sick I don&#8217;t know. I do know that my bathroom has new bath mats today since a puked all over my old ones. I spent the day laying either [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jeffd.wordpress.com&amp;blog=59160&amp;post=114&amp;subd=jeffd&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Less than one week till race time</title>
		<link>http://jeffd.wordpress.com/2006/09/11/one-week-till-race-time/</link>
		<comments>http://jeffd.wordpress.com/2006/09/11/one-week-till-race-time/#comments</comments>
		<pubDate>Tue, 12 Sep 2006 01:27:35 +0000</pubDate>
		<dc:creator>jeffd</dc:creator>
				<category><![CDATA[Training/Adv Racing]]></category>

		<guid isPermaLink="false">http://jeffd.wordpress.com/2006/09/11/one-week-till-race-time/</guid>
		<description><![CDATA[I have spent the last four months preparing for my first 12 hour adventure race and race day is just around the corner. We&#8217;ve recently had a teammate change because one of our team members a few weeks ago, dislocated his knee and we have had to find a replacement for him. Luckily I found [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jeffd.wordpress.com&amp;blog=59160&amp;post=109&amp;subd=jeffd&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>The Way I See It #125</title>
		<link>http://jeffd.wordpress.com/2006/08/19/the-way-i-see-it-125/</link>
		<comments>http://jeffd.wordpress.com/2006/08/19/the-way-i-see-it-125/#comments</comments>
		<pubDate>Sun, 20 Aug 2006 04:36:30 +0000</pubDate>
		<dc:creator>jeffd</dc:creator>
				<category><![CDATA[General]]></category>

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		<title>Rare clouds above Antarctica</title>
		<link>http://jeffd.wordpress.com/2006/08/09/rare-clouds-above-antarctica/</link>
		<comments>http://jeffd.wordpress.com/2006/08/09/rare-clouds-above-antarctica/#comments</comments>
		<pubDate>Wed, 09 Aug 2006 20:02:05 +0000</pubDate>
		<dc:creator>jeffd</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">https://jeffd.wordpress.com/2006/08/09/rare-clouds-above-antarctica/</guid>
		<description><![CDATA[From National Geographic News: Renae Baker, a scientist with the Australian Bureau of Meteorology, snapped this picture of a rare nacreous cloud on July 25 at the country&#8217;s Antarctic Mawson station. Nacreous clouds form when the fading light at sunset passes through tiny ice crystals blown along by a strong jet of stratospheric air. The [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jeffd.wordpress.com&amp;blog=59160&amp;post=106&amp;subd=jeffd&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Finally back from vacation</title>
		<link>http://jeffd.wordpress.com/2006/08/03/finally-back-from-vacation/</link>
		<comments>http://jeffd.wordpress.com/2006/08/03/finally-back-from-vacation/#comments</comments>
		<pubDate>Thu, 03 Aug 2006 13:07:14 +0000</pubDate>
		<dc:creator>jeffd</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">https://jeffd.wordpress.com/2006/08/03/finally-back-from-vacation/</guid>
		<description><![CDATA[I have been away for the past few weeks and that has why there has been a lack of posts. I recently got back from spending a week backpacking in Mount Assiniboine Provincial Park in British Columbia. We spent 6 days hiking in sweltering heat. The scenery was beautiful and we couldn&#8217;t really ask for [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jeffd.wordpress.com&amp;blog=59160&amp;post=105&amp;subd=jeffd&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Mouse Rides Frog</title>
		<link>http://jeffd.wordpress.com/2006/07/07/mouse-rides-frog/</link>
		<comments>http://jeffd.wordpress.com/2006/07/07/mouse-rides-frog/#comments</comments>
		<pubDate>Fri, 07 Jul 2006 15:17:58 +0000</pubDate>
		<dc:creator>jeffd</dc:creator>
				<category><![CDATA[General]]></category>

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		<description><![CDATA[Photographed Friday in the northern Indian city of Lucknow, a mouse perches on a frog in waist-deep (for a frog, anyway) floodwaters.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jeffd.wordpress.com&amp;blog=59160&amp;post=104&amp;subd=jeffd&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>TED Talks</title>
		<link>http://jeffd.wordpress.com/2006/06/28/ted-talks-2/</link>
		<comments>http://jeffd.wordpress.com/2006/06/28/ted-talks-2/#comments</comments>
		<pubDate>Wed, 28 Jun 2006 22:04:13 +0000</pubDate>
		<dc:creator>jeffd</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">https://jeffd.wordpress.com/2006/06/28/ted-talks-2/</guid>
		<description><![CDATA[While you are waiting for the World Cup to resume tomorrow, check out TEDtalks. Each year the TED conference brings together some of the brightest and most inspiring people in the world. You can now check out some of these talks by people such as Al Gore, Hans Rosling, Tony Robbins and Sir Ken Robinson.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jeffd.wordpress.com&amp;blog=59160&amp;post=103&amp;subd=jeffd&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>All fats are not created equal</title>
		<link>http://jeffd.wordpress.com/2006/06/16/all-fats-are-not-created-equal/</link>
		<comments>http://jeffd.wordpress.com/2006/06/16/all-fats-are-not-created-equal/#comments</comments>
		<pubDate>Fri, 16 Jun 2006 22:28:37 +0000</pubDate>
		<dc:creator>jeffd</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">https://jeffd.wordpress.com/2006/06/16/all-fats-are-not-created-equal/</guid>
		<description><![CDATA[Even though the calorie count may be the same, some fats may make you fatter. Researchers from Wake Forest found that monkeys that were fed trans-fatty acids gained 30% more fat around their waists than those eating different fats containing the same amount of calories. It is already known that trans-fats cause an increase in [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jeffd.wordpress.com&amp;blog=59160&amp;post=100&amp;subd=jeffd&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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